Cardio Workouts and Exercises for All Fitness Levels

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JAMA. 2018;320(19):2020-2028. doi:10.1001/jama.2018.14854″, “American Heart Association. Target Heart Rates Chart.”, “Agarwal S. Cardiovascular benefits of exercise. Int J Gen Med. 2012;5:541-5. doi:10.2147/IJGM.S30113″, “Stubbs B, Vancampfort D, Rosenbaum S, et al. An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: a meta-analysis. Psych Res. 2017;249:102-8. doi:10.1016/j.psychres.2016.12.020″, “Chastin S, Palarea-Albaladejo J, Dontje M, Skelton D. Combined effects of time spent in physical activity, sedentary behaviors and sleep on obesity and cardio-metabolic health markers: a novel compositional data analysis approach. 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