Walk your way to fitness
Walking: Trim your waistline, improve your healthReady to reap the benefits of walking? Here’s how to get started — and stay motivated.By Mayo Clinic Staff Can you really walk your way to fitness? You bet! Get started today. Know the benefits Physical activity doesn’t need to be complicated. Something as simple as a daily brisk…
How do exercise and arthritis fit together?
Exercise helps ease arthritis pain and stiffnessWhen starting an arthritis exercise program, know what to do and how much to do for best results.By Mayo Clinic Staff Everyone needs exercise, but it’s especially important for people with arthritis. Exercise increases strength and makes moving easier. Exercise reduces joint pain and helps fight tiredness. Of course,…
5 steps to start a fitness program
Fitness program: 5 steps to get startedAre you thinking about starting a fitness program? Good for you! You’re only five steps away from a healthier lifestyle.By Mayo Clinic Staff Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease…
Why exercise is medicine for high blood pressure
Exercise: A drug-free approach to lowering high blood pressureAn inactive lifestyle can lead to high blood pressure. Discover how small changes in activity can make a big difference.By Mayo Clinic Staff The risk of high blood pressure, also called hypertension, increases with age. But getting some exercise can make a big difference. If your blood…
