It also has a special place in Ayurvedic medicine. Turmeric has been used extensively for a long time to treat injuries, pain, and swelling. Our ancestors were so impressed with the benefits of turmeric that they included it among spices. Now turmeric has become so much a part of our food that sometimes we do not even realize its presence while eating.
Adding a pinch of turmeric to all types of vegetables and pulses acts as a powerful shield against diseases.
Turmeric is a treasure in our cuisine. It not only enhances the color and flavor of food but also boosts its nutritional value. Often, it helps us overlook minor injuries, pain, and swelling. Moreover, it protects us from various ailments, ranging from the common cold to heart disease and even cancer.
Therefore, today in ‘Sehatnama’ we will talk about turmeric. Also, we will know that:
. What is the nutritional value of turmeric?
. What are its medicinal properties?
. From which diseases does turmeric protect us?
. What are the side effects of eating too much turmeric?
Turmeric is a panacea for injury, pain, and swelling.
Our ancestors recognized the benefits of turmeric long ago. That is why they made turmeric an essential part of their diet. Apart from this, they have also been using it a lot for injuries, pain, and swelling.
Nutritional Value of Turmeric
One teaspoon of turmeric contains approximately 29 calories and is rich in protein, fiber, and carbohydrates. Additionally, it provides essential minerals such as manganese, iron, and potassium, which are vital for the body.
What are the medicinal properties of turmeric?
Dr. Satnam Singh, working at Arogyaam Ayurvedic Allergy Hospital in Delhi, says that turmeric has become a topic of discussion in the medical world in the last few years due to its anti-cancer properties. A lot of research and studies are going on on this property. The powerful antioxidant curcumin present in turmeric has raised hopes that turmeric may be useful in the treatment of cancer in the future.
Dr. Satnam Singh explains that turmeric possesses anti-microbial and anti-viral properties. Consuming it daily can help protect against common colds and coughs, as well as lifestyle diseases such as diabetes.
Which diseases does turmeric protect against?
If turmeric is consumed regularly, many problems in our life will be resolved. This is not a baseless thing. Research on turmeric has repeatedly proved that it is possible to cure many diseases with it.
Turmeric contains curcumin, a bioactive compound that helps reduce inflammation and pain, making it highly effective for minor injuries.
Protects From Heart Disease
According to the World Health Organization, most deaths in the world are caused by heart disease. Endothelium has a special function in our heart. When its functioning deteriorates, blood pressure starts increasing, and the risk of blood clotting increases. This is also the main cause of heart disease.
According to a study published in the National Library of Medicine, turmeric helps improve endothelium functioning. This reduces the risk of heart disease.
Is Effective In Treating Cancer
A study published in the National Library of Medicine revealed that curcumin has the potential to treat various types of cancer in their early stages. The research demonstrated that curcumin can influence the growth and progression of cancer cells, highlighting three significant findings.
. Curcumin can destroy cancer cells.
. Prevents the formation of new blood vessels (angiogenesis) in tumors.
. Reduces the spread (metastasis) of cancer.
Helpful in treating Alzheimers
Alzheimer’s, the most common form of dementia, accounts for 70% of all dementia cases. It leads to inflammation and oxidative damage in the brain. The antioxidant curcumin, found in turmeric, is effective in managing both of these symptoms of Alzheimer’s.
Alzheimer’s causes a clot to form in the brain, and curcumin helps in curing it. If turmeric is consumed regularly along with the treatment, it helps in reducing the symptoms of this disease. This also prevents the risk of dementia.
Is it okay to eat turmeric everyday?
Turmeric offers numerous health benefits due to its beneficial properties. However, consuming 12 grams or more daily can lead to side effects such as diarrhea, constipation, or vomiting. What other issues might it cause?
