Cardiovascular Fitness: Explained, How to Train & How to Test
Everyone talks about ‘doing cardio,’ but what actually is cardiovascular fitness? How do we test it? And how do we train for it? In this article we’re going to be answering exactly those questions, plus looking at… The science behind cardiovascular fitness Why is cardiovascular fitness so important? And examples of cardiovascular fitness training Let’s…
Cardio Exercises Benefit More Than Just Your Heart
“Get your blood pumping!” If you haven’t heard that phrase on the court, field, pitch or track, you’ve likely at least heard it on TV.AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. PolicyCardiovascular exercise is a surefire way…
How To Improve Cardiovascular Endurance
What is cardiovascular endurance?Cardiovascular endurance, or aerobic fitness, is how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity. If you have good cardiovascular endurance, you can exercise at medium intensity for a long time (and high intensity for a while) before it makes you…
Should Add Cardio to Your Workout Routine?
Cardiovascular exercise is low- and high-intensity activity that depends on the aerobic energy-generating process to elevate your heart rate. Though some use it solely for weight loss, cardio has many other benefits. Cardio should be used in combination with strength training exercises for overall wellness. And while there are many cardio exercises to choose from,…
