Calculating your calories burned
Exercise for weight loss: Calories burned in 1 hourBeing active can help you lose weight and keep it off. Find out how much you need.By Mayo Clinic Staff Being active is vital to losing weight and keeping it off. When active, the body uses more energy in the form of calories. And burning more calories…
VO2 max: How To Measure and Improve It
If you exercise regularly, you probably keep track of how many minutes you work out, how many calories your burn and your heart rate.AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. PolicyBut there’s another indicator that can help…
What’s A Good VO2 Max? Average VO2 Max By Age
VO2 max. Another training metric that we hear in the running world all the time, but perhaps aren’t one hundred percent sure what it means. Your VO2 max, or Volume Oxygen Maximum, is defined as the maximum amount of oxygen your body is able to use while exercising at high intensity. In this way, it…
