Make the most of your workout by knowing what –
Eating and exercise: 5 tips to maximize your workoutsKnowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise.By Mayo Clinic Staff Eating and exercise go together. When and what you eat can be important to how you feel when you exercise. And it’s important to…
How much exercise do you really need?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread…
