All posts in Cardio

If your cardio fitness level is lower than you’d like, it may be due to several factors including a stationary lifestyle, which could have negative effects on long term health like an increased risk for developing high blood pressure and coronary heart disease (source). The two ways to improve your score are exercise and healthy…

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You might have heard of VO2 Max—a number that helps show your fitness level—and Fitbit’s new feature: Cardio Fitness Level, which is based on your Cardio Fitness Score: an estimate of your VO2 Max and currently available with Fitbit Blaze and Fitbit Charge 2. Even if you don’t have the latest tracker, you can still increase…

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Apple’s Health app offers a feature called Cardio Fitness levels. Although this looks like a new feature, it’s actually rebranding the older VO2 max. Apple renamed VO2 max to Cardio Fitness–to make it more user-friendly! We really like this rebrand because the Cardio Fitness feature lets users know via notifications if they are trending with…

The Physical Activity Guidelines issued by the U.S. Department of Health and Human Services recommend at least 150 minutes per week of moderate-intensity physical activity—think of it as 30 minutes, five days a week—for all adults, even the elderly and disabled. However, you don’t have to do all 30 minutes in a single daily session.…

If your cardio fitness level is lower than you’d like, it may be due to several factors including a stationary lifestyle, which could have negative effects on long term health like an increased risk for developing high blood pressure and coronary heart disease (source). The two ways to improve your score are exercise and healthy…

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Your Apple Watch can estimate your cardio fitness level and send you a notification when it’s low. About cardio fitness Cardio fitness is a measurement of your VO2 max, which is the maximum amount of oxygen your body can consume during exercise. Your cardio fitness level is a strong indicator of your overall physical health…

How fit are you? See how you measure upReady to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress.By Mayo Clinic Staff You might have some idea of how fit you are. But knowing for sure can help you…