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17 Incredibly Heart-Healthy Foods
Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.In particular, they’re a great source of vitamin K, which helps protect your arteries and promote proper blood clotting (2).They’re also high in dietary nitrates, which have been shown to reduce blood pressure, decrease arterial stiffness,…
40+ Heart-Healthy Foods You Should Be Eating
It’s often said that the way to someone’s heart is through their stomach. In many ways, those words couldn’t be truer.AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. PolicyWhat you eat has a direct effect on how your…
50 Healthiest Weight Loss Snacks on Grocery Shelves
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Despite what you may assume, snacking isn’t bad for you. Incorporating healthy snack foods into your daily routine can help…
