All posts in Weight Loss

Nutritionally Fit If you’re looking to optimize your health and fitness, it’s important not to forget the basics. First off, let’s talk about nutrients (the building blocks of life). Nutrients are found in food, they’re what give us energy, helps keep our organs functioning properly, and keep us strong. If we don’t get enough nutrients…

Mental blocks preventing your fitness goals A lot of people are interested in fitness, but they don’t know how to get started. They want to be able to lose weight, but they don’t want to spend hours on end at the gym. It’s not always easy to motivate yourself into doing something that you’re not…