Group Fitness Classes & Heart –Rate-Based Interval Training

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Results that prove our workout works

Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness. And these are just some of the results you gain.

Learn More About The Workout

Fitness designed to your fitness level

We use a heart rate monitor in our fitness classes to let you and your coach know when you should push further, or when you should scale back and recover. Unlike high-intensity interval training (HIIT) at a gym, you adjust your level of effort based on what your heart tells you.

Learn more about the workout

Don’t take our word for it. Hear our member testimonials.

“

OTF has really kept me on track as part of my daily routine. It’s one of the best decisions I have made for myself.

Brad G.

OTF Midland

“

I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I’m able to go at my own pace and do what works for me.

Nicole P.

OTF Waterford

“

Honestly, my initial goal was to just get moving and to increase my energy level. In the process, I have lost over 20 pounds, lost inches, built muscles, and I feel stronger than ever!

MAX d.

OTF Royal Palm Beach

*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms.

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