5 steps to start a fitness program
Fitness program: 5 steps to get startedAre you thinking about starting a fitness program? Good for you! You’re only five steps away from a healthier lifestyle.By Mayo Clinic Staff Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease…
Why exercise is medicine for high blood pressure
Exercise: A drug-free approach to lowering high blood pressureAn inactive lifestyle can lead to high blood pressure. Discover how small changes in activity can make a big difference.By Mayo Clinic Staff The risk of high blood pressure, also called hypertension, increases with age. But getting some exercise can make a big difference. If your blood…
10 great reasons to love aerobic exercise
Aerobic exercise: Top 10 reasons to get physicalRegardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving.By Mayo Clinic Staff Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects…
Beta blockers: How do they affect exercise?
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Fitness Fitness basics
Related videos and articles Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem. The rewards of…
