5 basics of a well-rounded fitness routine
Fitness training: Elements of a well-rounded routineFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.By Mayo Clinic Staff You may only be starting to take the first steps on the road to fitness. Or you may be excited about…
7 great reasons why exercise matters
Exercise: 7 benefits of regular physical activityYou know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.By Mayo Clinic Staff Want to feel better, have more energy and even add years to your life? Just exercise.…
17 Incredibly Heart-Healthy Foods
Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.In particular, they’re a great source of vitamin K, which helps protect your arteries and promote proper blood clotting (2).They’re also high in dietary nitrates, which have been shown to reduce blood pressure, decrease arterial stiffness,…
40+ Heart-Healthy Foods You Should Be Eating
It’s often said that the way to someone’s heart is through their stomach. In many ways, those words couldn’t be truer.AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. PolicyWhat you eat has a direct effect on how your…
