What is Body Composition Analysis (BCA)?
Why is Body Composition Important? If you want to know if you are growing muscle or reducing fat, your body composition is crucial. Beginning with a weight loss plan, they often keep track of their results by weighing first thing in the morning, before eating, drinking, or going to the bathroom. This measurement does not…
10 mistakes people make when trying to lose weight
Mistakes to avoid while trying to lose weight If you’re trying to lose weight, you might be making some common mistakes that could sabotage your efforts. From skipping meals to eating too much, here are 10 mistakes people make when trying to lose weight. Source
