sick overweight woman lying in bed at home

Obesity increase chance of complications with Covid

Complications of Obesity and Covid The medical community has known for a long time that obesity is one of the most serious health problems in our society. A person’s weight is directly proportional to their risk of catching Covid and developing complications from it. The more you weigh, the more likely you are to develop…

large group of people forming poop or shit icon in social media and community concept on white

Does a healthy poop help you loose weight

We all know that eating healthy and exercising are key to losing weight, but did you know that having a healthy poop can also help? That’s right – a healthy bowel movement can actually help you lose weight and not just the weight of your poo! There are a few reasons why this is the…

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Bowflex® Bodyweight Workout | Four-Minute Cardio Workout for Your Heart

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Buying Diet Strategies and Exercises– What to Look Out For and What to Anticipate

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Healthy Cooking with Kids: Pita pizzas

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Online Training Transformation || Venakt Fitness Trainer

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HOW I KEEP MOTIVATION | living a healthy lifestyle & reaching your fitness goals

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What The Keto Diet Actually Does To Your Body | The Human Body

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5 Best Cardio Exercises (NOT RUNNING)

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Upper Body STRENGTH workout // With Dumbbells

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The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)

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Day 1 – Ease Into It – 30 Days of Yoga

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Eating Healthy For One

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40 minute fat burning home workout for beginners (Achievable) | EMMA Fitness