Seafood salad with vegetables and lettuce on white plate. Mediterranean delicacy diet food.
Seafood Nutrients
Seafood is a great source of nutrients that are important for maintaining a healthy weight and preventing chronic diseases.
Some of the most important nutrients found in seafood include protein, omega-3 fatty acids, vitamins A and D, selenium, and iodine. These nutrients have been shown to promote weight loss, lower blood pressure, reduce inflammation
Protein:
Fish and seafood are excellent sources of protein. Protein helps to build and repair tissues, produce enzymes and hormones, and boost immunity. It also helps to keep you feeling full so you’re less likely to overeat, which can aid in weight loss. Protein is also necessary for building and maintaining muscle mass. Muscle tissue burns more calories than fat tissue, so the more muscle you have, the higher your metabolism will be.
Omega-3 Fatty Acids:
Omega-3 fatty acids are a type of unsaturated fat that is considered to be beneficial for your health. These fats can help to lower cholesterol and triglyceride levels, and they also play a role in preventing heart disease and stroke. Omega-3 fatty acids have many health benefits, including reducing inflammation, lowering blood pressure, and protecting against heart disease.
Vitamins A and D:
Vitamin A is important for vision, immunity, and cell growth. Vitamin D helps the body to absorb calcium and phosphorus, which are essential for bone health. Seafood is one of the few natural sources of vitamin D.
Selenium:
Selenium is a mineral that plays a role in thyroid function, fertility, and detoxification. It is also an antioxidant, which means it helps to protect cells from damage.
Iodine:
Iodine is a mineral that is essential for thyroid function. It helps to regulate metabolism and keep the body’s energy levels balanced.
Potassium:
Potassium is a mineral that helps to maintain fluid balance in the body and supports nerve and muscle function.
Calcium:
Calcium is necessary for strong bones and teeth. It also helps with blood clotting, nerve function, and muscle contraction.
Magnesium:
Magnesium is involved in over 300 biochemical reactions in the body. It helps to regulate blood sugar levels, blood pressure, and nerve and muscle function.
