The Pros of a Vegetarian Diet
There are many possible health benefits associated with vegetarianism. For example, vegetarians generally have lower rates of heart disease, obesity, and type 2 diabetes. Additionally, a vegetarian diet can help reduce your risk of some types of cancer. These health benefits are likely due in part to the fact that vegetarians tend to eat more fruits and vegetables than meat-eaters, and they are also more likely to fibre intake.
The Cons of a Vegetarian Diet
However, it is important to note that there are also some risks associated with vegetarianism. For example, vegetarians may be at an increased risk for zinc and vitamin B12 deficiencies. Additionally, if not carefully planned, a vegetarian diet can actually lead to weight gain. This is because many processed foods that are marketed as “vegetarian” (such as veggie burgers) are actually high in fat and calories. So, if you’re considering becoming a vegetarian, be sure to do your research and plan your meals carefully!
