All posts in Weight Loss

Mental blocks preventing your fitness goals A lot of people are interested in fitness, but they don’t know how to get started. They want to be able to lose weight, but they don’t want to spend hours on end at the gym. It’s not always easy to motivate yourself into doing something that you’re not…

Next time you have to do your groceries and think about ordering online, resist that urge and go to the grocery shop in person. You don’t need to pick the one closest to you, go to a back corner near your home and walk into it. By doing your shopping in person you will save…

Why is Body Composition Important? If you want to know if you are growing muscle or reducing fat, your body composition is crucial. Beginning with a weight loss plan, they often keep track of their results by weighing first thing in the morning, before eating, drinking, or going to the bathroom. This measurement does not…

Mistakes to avoid while trying to lose weight If you’re trying to lose weight, you might be making some common mistakes that could sabotage your efforts. From skipping meals to eating too much, here are 10 mistakes people make when trying to lose weight. Source

Seafood salad with vegetables and lettuce on white plate. Mediterranean delicacy diet food. Seafood Nutrients Seafood is a great source of nutrients that are important for maintaining a healthy weight and preventing chronic diseases. Some of the most important nutrients found in seafood include protein, omega-3 fatty acids, vitamins A and D, selenium, and iodine.…

So, is green tea a good weight loss and fat burning supplement? The jury is still out. Green tea does contain compounds that have been shown to boost metabolism and burn fat, but the results are not conclusive. More research is needed to say for sure whether or not green tea is an effective weight…

The Pros of a Vegetarian Diet There are many possible health benefits associated with vegetarianism. For example, vegetarians generally have lower rates of heart disease, obesity, and type 2 diabetes. Additionally, a vegetarian diet can help reduce your risk of some types of cancer. These health benefits are likely due in part to the fact…

Complications of Obesity and Covid The medical community has known for a long time that obesity is one of the most serious health problems in our society. A person’s weight is directly proportional to their risk of catching Covid and developing complications from it. The more you weigh, the more likely you are to develop…

We all know that eating healthy and exercising are key to losing weight, but did you know that having a healthy poop can also help? That’s right – a healthy bowel movement can actually help you lose weight and not just the weight of your poo! There are a few reasons why this is the…

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