To Be Absofitly | The Absofitly Wellness Company
Nutritionally Fit If you’re looking to optimize your health and fitness, it’s important not to forget the basics. First off, let’s talk about nutrients (the building blocks of life). Nutrients are found in food, they’re what give us energy, helps keep our organs functioning properly, and keep us strong. If we don’t get enough nutrients…
Mental blocks preventing you from losing weight or getting fit
Mental blocks preventing your fitness goals A lot of people are interested in fitness, but they don’t know how to get started. They want to be able to lose weight, but they don’t want to spend hours on end at the gym. It’s not always easy to motivate yourself into doing something that you’re not…
Things you can do for exercise that’s not normal exercising
Next time you have to do your groceries and think about ordering online, resist that urge and go to the grocery shop in person. You don’t need to pick the one closest to you, go to a back corner near your home and walk into it. By doing your shopping in person you will save…
What is Body Composition Analysis (BCA)?
Why is Body Composition Important? If you want to know if you are growing muscle or reducing fat, your body composition is crucial. Beginning with a weight loss plan, they often keep track of their results by weighing first thing in the morning, before eating, drinking, or going to the bathroom. This measurement does not…
10 mistakes people make when trying to lose weight
Mistakes to avoid while trying to lose weight If you’re trying to lose weight, you might be making some common mistakes that could sabotage your efforts. From skipping meals to eating too much, here are 10 mistakes people make when trying to lose weight. Source
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The benefits of fish and seafood for weight loss
Seafood salad with vegetables and lettuce on white plate. Mediterranean delicacy diet food. Seafood Nutrients Seafood is a great source of nutrients that are important for maintaining a healthy weight and preventing chronic diseases. Some of the most important nutrients found in seafood include protein, omega-3 fatty acids, vitamins A and D, selenium, and iodine.…
Is Green Tea a Good Weight Loss and Fat Burning Supplement?
So, is green tea a good weight loss and fat burning supplement? The jury is still out. Green tea does contain compounds that have been shown to boost metabolism and burn fat, but the results are not conclusive. More research is needed to say for sure whether or not green tea is an effective weight…
