Walk your way to fitness
Walking: Trim your waistline, improve your healthReady to reap the benefits of walking? Here’s how to get started — and stay motivated.By Mayo Clinic Staff Can you really walk your way to fitness? You bet! Get started today. Know the benefits Physical activity doesn’t need to be complicated. Something as simple as a daily brisk…
How do exercise and arthritis fit together?
Exercise helps ease arthritis pain and stiffnessWhen starting an arthritis exercise program, know what to do and how much to do for best results.By Mayo Clinic Staff Everyone needs exercise, but it’s especially important for people with arthritis. Exercise increases strength and makes moving easier. Exercise reduces joint pain and helps fight tiredness. Of course,…
