Mental blocks preventing you from losing weight or getting fit
Mental blocks preventing your fitness goals A lot of people are interested in fitness, but they don’t know how to get started. They want to be able to lose weight, but they don’t want to spend hours on end at the gym. It’s not always easy to motivate yourself into doing something that you’re not…
Things you can do for exercise that’s not normal exercising
Next time you have to do your groceries and think about ordering online, resist that urge and go to the grocery shop in person. You don’t need to pick the one closest to you, go to a back corner near your home and walk into it. By doing your shopping in person you will save…
